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Weight Management

Have you tried dieting, struggled to lose weight or keep off the pounds when you do?

That's because food is just part of the picture and there may be underlying psychological and behavioural issues which need to be identified and dealt with. This is where hypnosis can help you manage your cravings, become mindful of how you eat, when you eat and why you eat.

Some of you may 'comfort eat', using food as a substitute for something that may be missing from your life, or perhaps you simply eat out of boredom? Perhaps you struggle with motivation to exercise? Often bad food habits are learnt at a young age, either as a reward or as punishment.

Hypnotherapy can help to disclose these deep-rooted childhood memories and identify and help you process them. I will help you clarify your goals, improve your motivation, evaluate patterns and nutrition, address underlying emotional triggers and generally support you on your journey.