Do you want to improve your performance in your chosen sport or derive greater enjoyment from it? Sports Hypnosis is particularly effective for building confidence, overcoming poor past performance and resolving fears. Some of the most effective techniques, such as imagery, visualisation, mental rehearsal and affirmation are commonly used in sports psychology and are themselves forms of hypnosis.
Sport Hypnosis will help you:
|• Learn ‘Mindfulness’ and mental-rehearsal techniques
• Establish short-, medium- and long-term goals
• Anchor positive beliefs and habits
• Use hypnosis to process any underlying psychological issues that may exist
• Boost self-confidence and self-belief